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Sunday, July 8, 2012

iskandarX Society Malas - Hari ini aku malas nak update blog



Assalamualaikum W.B.T, dan salam sejahtera kepada semua pembaca blog iskandarX Society semua. Hari nie aku malas and baloq nak update blog aku nie lah.






Nota: Lagu nie aku suka dengar bila aku sedang mengantuk and nak masuk tidor............


Hari aku overslept dek kerana semalam pukul 1.30pg aku minum kopi durjana dari kedai Barvin Simpang empat, (kopi tu dia pakai penapis kain yang melanjur kebawah tu, so kopi campur-campur tu sal aku panggil kopi durjana) oleh yang demikian aku terpaksalah menanggung derita tak boleh tidoq sampai pukul 5.30 pg.


So dah terlewat tidoq aku pun overslept sampai pukul 12tgh yg dimana waktuy rancangan Melodi telah pun keudara di tv3. Sungguh aku tak tersangka minum kopi tu boleh overslept selalunya dengan slamba aku boleh tidoq walaupun aku minum kopi Mahkota Dewa (adik aku panggil Kopi Dewata Raya) tu.


Jadi kiranya, malam nie aku rasa aku nak minum minuman kegemaran aku balik, TEH-O-Ais without sugar, sememangnya minuman yang menjadi ubat tidoq aku selama ini dan juga menurunkan tekanan darah aku dan stress-stress aku ini.


Sekian terima kasih, (eh macam dok taip surat pulak, hmmm layan jerrkk).

iskandarX Society Review - The DIY Solar Water Heater Review - Is it a Worth Your Money?



A great way to conserve energy in your home is to use a solar water heater. Heating water can be one of the most expensive things your home does every month, and a passive solar water heater can pay for itself in a very short time.






A new system can cost thousands of dollars, and even that is an excellent investment.


Folks have been asking me if this manual is any good, so I decided to create a video DIY Solar Water Heater review to set the record straight.


First, the Manual is definitely the best I've seen on the subject. It isn't a scam, and you will the Course right away once you order. After reviewing nearly 20 such courses, I've concluded that most are a waste of paper but some are excellent. This one is fantastic, or else I woudn't take the time to write this.


Alright, let's take a look inside. What's Inside?


The DIY Solar Water Heater how to guide, nearly 100 pages of instructions with pictures and illustrations


BONUS #1 - Solar Power For Energy


BONUS #2 - Energy Saving Tips


BONUS #3 - Go Green and Save Some Money


BONUS #4 - Living Green


All of the bonuses are valued at $39 each, so they're actually worth more than the main Manual itself.


This Manual was put together by a guy named Tom Hayden, and the first thing he says is that the Course focuses on building a passive solar water heating system. This is easier than an active system, and will be less trouble. You can easily follow along because there are illustrations and pictures on just about every page. You don't have to know anything beforehand, everything you could possible want to know is in the Course.


What are the shortcomings?


I actually thought there was a crazy amount of information when I fist picked up this course. I like to read the whole thing at once, and I got a bit overwhelmed. I would suggest that you give it a once over first, and then go through each step as you start your project.


All you have to do is follow along, everything you could possibly need is in the Course.


Also, this is only available at this time in English. I don. But, if you speak English, then it's no big deal.


Throughout the Course, Tom walks you through pumps, construction, insulation, and all the other components of the system in plain English. The Course doesn't get too technical, so you won't get bogged down with any mumbo jumbo. This was truly designed for the average homeowner to take advantage of the sun's free energy.


Conclusion


While it's a lengthy read, the DIY Solar Water Heater package is the best one on the market. It's been giving nearly 5 stars by SolarEnergySavvy.com readers as well, and I've heard nothing but good things from people that have installed this system. If saving energy, lowering your bills, and doing your part for the environment sound like fun to you, I highly advise you to pick up DIY Solar Water Heater.

“You Can Easily Build Your Own Solar Water Heater and Save up to 33% Off Your Electric Bill Every Month While Helping the Environment.”

iskandarX Society Review - Muscle Building - What I Need To Know To Build Muscles




Muscle building is an excellent choice for a workout routine. I have wanted to build muscles myself, and so I had to look over specific routines that I can follow in order to build muscles in my body.







I am a little on the heavy side. Therefore, I think it would be harder for me to build muscles since it would take me lots of hard work and determination in order to have a body that I can boast to the world.


My Specific Exercise Routine


Since I am a fat - yes, I am fat and I want to remove the fat and replace it with muscles- I need an exercise routine that will help me burn fats as well as build the muscles in my arms, my chest, my legs, and my back.


I went over a lot of tutorial books and I found out that all the exercise sets that each person needs to do is dependent on his body type and his preferences.


My Specific Diet Plan


I know that I will also need to change my diet. I will need to cut down on junk food and fast food. I will need to eat nutritiously from now on. It is important to change your diet because, like me, you will need to have the proper energy to do the regular workout plan you have.


Since I am on the heavy side, I need to cut down on junk food, fast foods, and all the other extras that I take in each day. I will need to have balanced meals and lots of liquid.


Determination And Patience


It is important for any bodybuilder to be aware that building muscles require lots of patience and determination. You cannot build those muscles and then stop the routine you have. You will need to stick to a workout plan that you will need to maintain up until you build the muscles and then gradually change the exercise routines according to how you see fit.


I am fat, thus, I expect to have a harder time at the gym than normal. I know I will have to work hard on my exercises and my diet plan. I am prepared for it. I know that muscle building is a big step that I wish to take. I will have to change my lifestyle alot. However, I know it will do me good. I will not give up.


TOP SECRET: Learn The Top Underground Bodybuilding Secrets Here How To Build Muscle Fast Get Muscular And Ripped Quick! Your Complete Step-By -Step Plan

iskandarX Society Review - Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health




Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!


The difference between subcutaneous fat and the more deadly "visceral fat"
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
author of best-selling program:  The Truth about Six-Pack Abs







Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only have a slight amount of excess stomach fat.


Did you know that the vast majority of people in this day and age have excess abdominal fat?  It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese.  The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.


However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.


There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.


The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.


Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat.  Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. 


Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.


Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.


One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.


If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.


So what gets rid of extra abdominal fat, including visceral fat? 


Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?


The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.


The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.


I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.


Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.


Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.


Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.


From my research, two of the most important aspects to getting rid of visceral fat are:


1. The use of high intensity forms of exercise and full-body resistance training.  Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular.  High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.  These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.


2.  In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition.  This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.  The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat! 


Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.


Learn the Truth about Losing Your Stomach Fat Permanently


You may not realize this, but the entire basis of my Truth about Six Pack Abs program is NOT about abs exercises... instead, it's actually about detailed strategies for both nutrition and exercise that maximize your ability to lose abdominal fat.  The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program in order to help you to burn stomach fat faster.


Keep in mind that the whole point of this program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective nutritional strategies for losing your stubborn abdominal fat, and maximizing a fat-burning hormonal environment in your body so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.


If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.


One of the main reasons that most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.


I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc.  I've made a page that should answer all of your questions...


FAQ - Questions about the Truth about Six Pack Abs abdominal fat loss program


Also, I completely understand that you're skeptical if this will actually work for you... so I think you'll want to see some of the reader reviews from people just like you that are using the system and getting killer results...


Reader Reviews of the Truth about Six Pack Abs abdominal fat loss program


Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem by reading more details about this unique workout and diet program at the home page -- Losing Dangerous Abdominal Fat


Train hard, eat right, and enjoy life!

iskandarX Society Review - End Anxious Thoughts In 4 Easy Steps



After having visited my site I can almost imagine what your repetitive anxious thought might be.


Maybe it’s a fear of:


-a panic attack
-never being free of general anxiety
-a bodily sensation that worries you
-a fear of losing control to anxiety
My name is Barry McDonagh and I have successfully taught thousands of people in over 30 different countries, how to end general anxiety and panic attacks.






Whatever your particular fear is, I want to share some tips and techniques with you over the coming days that will not only help you end these fears but also reduce your general anxiety level dramatically.


After many years of coaching people to be anxiety free, I have noticed that those who experience panic attacks or general anxiety almost always deal with the frequent occurrence of anxious thoughts.


Anxiety has a sneaky way of seeding doubt regardless of whether the fear is rational or irrational.


So what can be done for people who suffer from repetitive anxious thoughts?


To begin, lets look at how an anxious thought is powered and then I will demonstrate how to quickly eliminate the intensity of the thought.


Say for example you are going about your daily business when an anxious thought enters your mind.


Whatever the nature of the thought, the pattern that follows is usually quite predictable.


The anxious thought flashes briefly in your awareness and as it does so you immediately react with fear as you contemplate the thought. The fearful reaction you have to the thought then sends a shock-wave through your nervous system. You feel the result of that fear most intensely in your stomach (due to the amount of nerve endings located there).


Because of the intense bodily reaction to the thought you then get sucked into examining the anxious thought over and over.


The continuous fearful reaction you have to the thought, increases the intensity of the experience. The more you react, the stronger the thought rebounds again in your awareness creating more anxious shock-waves throughout your body. This is the typical cycle of anxious thoughts.


For some it feels like the anxious thoughts are hijacking their peace of mind.


Because of the reaction you are having, you may continue to spend the rest of your day thinking about the anxious thoughts you experienced.


“Why am I thinking these thoughts?” “Why can’t I shake off this eerie feeling?”


The harder you try not to think about it, the more upset you become. It is like telling someone


‘Whatever happens do not think of a pink elephant’.


Naturally enough it’s all they can think about. That’s the way our brains our wired.


So how can you eliminate these unwanted anxious thoughts?


To begin with:


-when you start to experience anxious thoughts, it is very important not to force the thoughts away.
Let the thoughts in. The more comfortable you can become with them, the better. These thoughts will never go away fully but what you can learn is to change your reaction to them.


By changing your reaction to the anxious thoughts you become free of them.


Once you establish a new way of reacting to the thoughts it does not matter if you have them or not. Your reaction is what defines the whole experience (and that applies to almost everything).


Everybody experiences fleeting thoughts that many would consider scary or crazy. The difference between most people and somebody who gets caught up in them, is that the average person sees them for exactly what they are, fleeting anxious thoughts, and casually ignores them.


The anxious person is at a disadvantage as they already have a certain level of anxiety in their system. The thoughts easily spark feelings of further anxiety which builds into a cycle of fear. You break the cycle by changing how you react to the fearful thought.


Here is an example of how to approach this:


You are enjoying the way your day is going but then all of sudden a fearful thought comes to mind.


Before you would react with anxiety to the idea and then try to force that thought out of your mind.


This time, however, say:


“That’s a fear of X. I could worry and even obsess over that but this time I’m going to do something different. I’m not going to react to it. I’m also not going to try and stop it either. I’m just going to label the thought and not react.”


Then the thought comes again with more intensity and possibly with new ‘scary’ angles you never considered. When this happens you do exactly the same. As if you were observing a cloud passing overhead, you simply


-Observe it,
-Label it (fear of whatever), then
-Watch it as it passes by with no judgment.
then


-Move your attention on to what you were doing.
Observe, Label, Watch, Move on


See the anxious thought for what it really is: -one of the thousands of fleeting sane and insane thoughts every one of us experiences daily.


If you are a more indoors type of person then instead of thinking of the thoughts like clouds passing in the sky, you might try imagining a large cinema screen and the anxious thoughts are projected out onto the screen in front of you. Play around with this approach. Find what works for you.


The key thing to remember is to:


Observe, Label, Watch, Move on


By practicing this approach you gradually stop reacting with fear to the thought and you learn to treat it as nothing more than an odd peculiarity.


When you are at a stage where you are comfortable doing the above exercise and you feel you are making good progress, then try this additional step:


Actually invite one of your more regular fearful thoughts in.


Call the fear to you, say you just want it to come close so you can observe it.


It may seem like the last thing you would wish to bring upon yourself, as you don’t particularly enjoy these thoughts but this approach can be very empowering. You are now calling the shots. You actually invited the issue in.


By doing this you are discharging the dense vibration of fear surrounding the anxious thought. That fear was sustaining itself on your resistance, -the idea that you could not handle these thoughts.


The fear quickly evaporates when you turn around and say “yes of course I can handle these thoughts.”


Fear intensifies when we pull away from it. Anxious thoughts become a mental tug of war if we struggle with them.


It is the mental struggle of pulling against the anxious thoughts that creates the inner psychological tension.


The inner tension is fueled by thoughts like:


“I can’t handle to think about this -please go away”
“I don’t like that thought- I want it to stop!”
Take a different stance. Invite anxious thoughts in. Willingly sit with them, label them and do your very best not to react.


Yes, it does take practice but very soon you find yourself in a unique position of control. You are no longer a victim of fearful thinking but a decision maker in what you will or will not be concerned about.


As with every technique there is always a level of practice involved in the beginning. Initially you start observing but then suddenly get anxious about the fearful thought. That’s very normal in the beginning.


Keep at it. Practice and you will quickly see how less impacting those fearful thoughts become.


Do not let your mind trick you into believing that your anxiety is something you will always have to struggle with. That is simply not true.


Not alone is it possible to control the occurrence of anxious thoughts but I can teach you how to end panic attacks and general anxiety if that is your goal.


You can have the life of your dreams. Anxiety does not have the right to steal that hope from you.


I’m going to e-mail you my mini series. It will help reduce anxiety levels significantly.


Some of this information forms a small part of the Panic Away Program. My full program eliminates panic attacks and general anxiety very quickly and has proved highly successful with both long and short term sufferers of anxiety. The results speak for themselves.


To Learn more about Panic Away visit: Panic Away


Here are some of the things you will learn from Panic Away…


-Learn how to be empowered and gain confidence by engaging a simple technique to defuse any panic attack.
-The four most powerful approaches to creating an enduring anxiety buffer zone (particularly useful for those who experience GAD).<
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.
Here is a small sample of how the course has helped others:


…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years


I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.


I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!


You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?


Talk to ya, Andy


=================================<


…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS


I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON.


ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.


THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM.


THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON


==================================


…I prayed to God to show me what to do


I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short, I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks.


I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself. I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!!


Sincerely, Cynthia


===================================


To Learn more about Panic Away visit:


Panic Away


I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.


Together we can get you truly back to the person you were before anxiety became an issue.


P.S. Additional bonus- I am currently offering an opportunity to have a one to one session with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.


If you want to learn more about this course and how to get started right away visit:


Panic Away


Talk soon


Barry McDonagh


All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition
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